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I don’t usually do posts which focus on holidays or current events, but my usual posting day fell on Thanksgiving, I am a big fan of appreciation, and I had an experience this week I thought would be good to share from a mental health/happiness/success standpoint. For SAVMA Wellness Week last week at our institution,
Tracking one’s behavior enjoyed brief popularity recently and has waned a bit since then. It is the concept of keeping track of your time, activities, etc. I was first introduced to this concept by the owner of a yoga studio who maintained an “Exemplary Behavior” sheet where he kept track of healthy behaviors he did
We were flying home this weekend and saw a guy in first class who wasn’t exactly bad; he just acted entitled. The steward had to ask him twice to put his computer away. On landing, the steward had to tell him to buckle his seatbelt. Before takeoff, the steward was asking everyone loudly about a